updated Rasa Vinyasa playlist

I had a couple of requests for the updated playlist, so I'm putting it out there for all to enjoy!

pre-class:
Fresh Feeling - Eels
Give a Little Bit - Supertramp

class:
Sweet Jane - Cowboy Junkies
Wind - Peter Davidson
Om Namaha Shiva - Shelia Chandra
Nobody Right, Nobody Wrong - Michael Franti
Om Shakti Om - Trevor Hall
L'amour - Rouge Rouge
Adore - I:Cube
Hush - Jensven
Domingo - Gotan Project
Night over Manaus - BooZoo Bajou
Krishna Kali - Bhagavan Das
Dil Mai Durad - TJ Rehmi
Crazy for You - Adele
Bija Mantras - Russil Paul
Samadhi - Shaman's Dream Project
Look at What the Light Did Now - Little Wings
Tamboura Rasa - The Source

Always Love, Shani

PSU Summer Lunchtime Yoga Playlist

OM - Wade Imre Morissette
Form 6 - Greg Ellis
Spiral - Carlos Torres
Personal Dance - Carlos Torres
Lords of Karma - Carlos Torres
Celebration - Carlos Torres
Shakti - Masaladosa
Sun Dance - John de Kadt
Guided by the Sea - Carlos Torres
Deepening - Carlos Torres
Stars - Carlos Torres
Vishuddha - Parasme

Always Love ~ Shani

standing on hands

Anusara Immersion weekend 1: second day, after about 30 minutes of practice, we are instructed to go to the wall and do handstand.  i am nearly in tears.  the complete fear dialogue streams through my head.  the class is full, i hesitated.  no wall space.  naime approaches me, "let's do this!" he says.  i explain i don't "do" handstand.  "no problem" he says warm heartedly.  he promised not to let me go and was really firm in this direction for me to keep my arms straight.    about 15 seconds later, i'm in handstand, center floor.  naime made a great wall :)

Anusara Immersion weekend 2: handstand at the wall with another student's assistance.  ok, i think i'm beginning to understand this one. and had a fleeting moment of thinking, is this actually easier than headstand?

Anusara Immersion weekend 3: friday night - up the wall, with assistance, just a little lift of the leg, no "hip help".  saturday - again, little bit of help, starting to feel a little grace moving me :)  sunday - i did it! ZERO help. twice! and for a about 3 seconds i had both feet off the wall. i was so excited!  later attempts, i failed to get up alone.  i will get up again.  and yes, being up there,   is a mores blissful experience than headstand, for me.

xoxo shani