Deeper. Now.

Rest within yourself
behind the veil of thoughts


Sit in the glow of the sun
on a slab of rock


Warm and still


Watch the currents undulate without analysis
Without taking pride in feeling
Without punishing the feeling
Without wishing there was no feeling


Move deeper


It's not easy
"Becoming" isn't easy
Silent smiles aren't easy either
Say something


Beneath the feeling there is a message:
"Move deeper. Now."


Trust the moments in the sun
the flickers of light through the trees
the way silence echoes creekside
the hints of the heart


Stuck in the muck?
Or stepping out of it?
Depends on your perspective


Some days are very hard
Some days are very easy
Some days are sunny and warm
Some days are cloudy and cold


That's alright


Practice watching...
the lonely and the hurt
the sadness and the fear
the longing and the obsession
the she and the he
the I and the me


Endless feelings undulate
Watch 
Breathe...without analysis


...or maybe there IS analysis...


That's alright, too


Rest within yourself again


Keep resting
Move deeper
Retreat completely
into the fire of the heart
Now